Moving via the wifi
Rest Replenish Reboot
Feldenkrais unites parts of the self to organise for better everyday functionality.
During a class you’ll be guided through a sequence of movements that works like a physical riddle. There are no demonstrations. Some classes are in lying, some in sitting. Some classes will place the emphasis on using your imagination and sensing internal connections,
In Feldenkrais we move with awareness & rest often. Read more
Live Online Classes
No public classes at the moment.
Booking: Please contact Lou about private group, 1.2.1 classes & prices
Access: The class will be taught through verbal instructions, unfortunately BSL interpretation is not available. Some movements in classes can be translated to a sitting or lying position. If you’re interested in knowing more about access, email Lou and we’ll start a conversation.
In person Functional Integration
Individual hands-on sessions. Individual appointments are tailor-made to work with a specific situation with a focus towards improving everyday movement and functionality. Moving better helps reduce pain, improves posture & can positive influence on daily life.
Location: Yoga Point, Brixton, SW2 1AP
Price: £75 per appointment.
Booking: Friday afternoon, weekend availability. Email Lou to enquiry & book
Access
In person Functional Integration take place upstairs at the Yoga Point. There are 13 steps and no lift. There is level access into the studio, with an accessible toilet. Buggies can be left downstairs in the changing room.
Feeling connected to ourselves is important so, if finance is a genuine barrier please contact Lou.
Lou’s approach is respectful and sensitive, acknowledging the stories and events that shape experience and influence the we move.
Lou Coleman 