Moving via the wifi 

Rest    Replenish    Reboot

Feldenkrais unites parts of the self to organise for better everyday functionality.

During a class you’ll be guided through a sequence of movements that works like a physical riddle. There are no demonstrations. Some classes are in lying, some in sitting. Some classes will place the emphasis on using your imagination and sensing internal connections,

In Feldenkrais we move slowly & rest often. Read more about Feldenkrais


Live Online Classes

Wednesday evening class, 7-8pm, starts on 13 January 2021

Booking: Email Lou to book. You will be sent the Zoom link to join the class. lou(at)loucoleman.org

Price: £10 per class

Access: The class will be taught through verbal instructions, unfortunately BSL interpretation is not available. Some movements in classes can be translated to a sitting or lying position. If you’re interested in knowing more about access, email Lou and we’ll start a conversation.


Movement My First Language: The Americas series January 2021

“I feel deeply touched by these two days. I have had many of my questions answered and have new approaches to try. I’ve experienced a lot.” Parent, Sydney Workshop 

The ethos of the programme is to be a space to learn more about the body and brain working together by learning through movement. Movement as a sensory, body orientated approach is a key element of life, which many other elements of life grow from – a clearer sense of self, making self informed choices and being more independent, are just three examples.

The workshop is suitable for parents, carers, family members, educational staff and medical professionals living and working with children who have neurological movement conditions, undiagnosed conditions linked with global development delay, or who are diagnosed on the autistic spectrum.

“Experiencing my movement patterns has helped me understand the important elements of the sequence of moving. Looking for the milli-stones before milestone” Children’s Physiotherapist, Melbourne workshop. 

A four-week interactive workshop, meeting online once a week. The Americas series starts in January 2021. 

More information and booking: https://movementmyfirstlanguage.com/workshops/ 

Movement My First Language is co-taught by Jenni Evans (Assistant Trainer based in Australia), Vesna Puric (Experienced Practitioner based in Belgium) & Lou Coleman ( Experienced Practitioner based in the UK)


 Online Individual Sessions

Individual sessions will start 11 January 2021

Sessions are tailor-made to suit a certain need or a specific theme determined by you. However due to Covid sessions are available via Zoom.

It could be you are interested in your general health and wellbeing or, have more of a specific question relating to an injury or longer term situation. Read more

Price: £40.