“Thank you so much for all your wonderful teaching this year, Lou – I have loved your workshops, and learned so much, while also enjoying myself immensely.”

Feldenkrais is a subtle yet powerful through-the-body movement approach that can improve everyday function. Workshops can improve posture, balance and coordination, breathing, and increase vitality. Everybody could with some of that!

Group workshops are known as Awareness Through Movement, they take place in groups with the Practitioner taking students verbally through a series of slow, gentle sequence of movements, bringing your awareness to your internal sensations to create new movement possibilities.

Feldenkrais can support recovery from aches, pains and injuries, and can have a positive impact on overall emotional and physical wellbeing.

Next Workshop

Sat 14 March 2020. Workshop on shoulders. Details to follow

Workshops are at the Yoga Point, Brixton, south London. Cost: £30/25 concession and is payable in cash or by card on the day. Time: 2-5pm with a break. Mats are provided at the studio. The space has level access and is suitable for all wheeling types. PAs welcomed.  Please contact me for details.

2020 Future workshops: Sat 11 April | Sat 9 May | Sat 20 May