“Thank you so much for all your wonderful teaching this year, Lou – I have loved your workshops, and learned so much, while also enjoying myself immensely.”
Feldenkrais is a subtle yet powerful through-the-body movement approach that can improve everyday function. Workshops can improve posture, balance and coordination, breathing, and increase vitality. Everybody could with some of that!
Group workshops are known as Awareness Through Movement, they take place in groups with the Practitioner taking students verbally through a series of slow, gentle sequence of movements, bringing your awareness to your internal sensations to create new movement possibilities.
Feldenkrais can support recovery from aches, pains and injuries, and can have a positive impact on overall emotional and physical wellbeing.
The last workshop of the year comes with a little lightheartedness! We’ll work slowly at first exploring the complex movement patterns of rolling and how awareness through movement influences many other functional everyday activities. Expect to develop more fluidity in the way you move; roll out of 2019 while transitioning into the new year with greater connections and elegant movement.
Workshops are at the Yoga Point, Brixton, south London. Cost: £30/25 concession and is payable in cash or by card on the day. Time: 2-5pm with a break. Mats are provided at the studio. The space has level access and is suitable for all wheeling types. PAs welcomed. Please contact me for details.
Future workshops: Sat 11 Jan 2020 | Sat 15 Feb 2020